$125pp
Have you felt a gentle tugging, a call from Mother Earth herself, inviting you to shed the winter coat of the past and bloom anew? Perhaps a yearning to cultivate a deeper connection with the nurturing power of the Divine Feminine whispers within your soul. If so, then "Blooming from Within: Nurturing Love & Embracing New Beginnings" is your sacred invitation.
This transformative mini-retreat is a sanctuary for those seeking to reconnect with the fertile ground of their own hearts. Through the potent blend of sound healing, meditation, shamanism, and creative expression, we'll journey together, guided by the rhythms of nature. You'll be empowered to release what no longer serves you, like dry leaves clinging to a branch. This gentle letting go creates space within, allowing the nourishing energy of the Divine Feminine to fill your heart's fertile ground. Just as a seed cracks open to the life-giving sun, you'll be guided to blossom into your most vibrant and authentic self, ready to embrace the new beginnings that await.
Over six immersive hours, you'll experience:
Deep Vibrational Release (90 minutes): Surrender to the deeply restorative vibrations of our Vibroacoustic Soundbeds and Loungers. Feel the waves of sound massage your body, lull you into a profoundly relaxed state, washing away stress and tension. During this sound bath, you'll experience music and frequency as a tangible vibration, promoting deep cellular release and rejuvenation.
Elemental Harmony (40 minutes): Embark on a rejuvenating journey through the primordial forces of nature. Settle into a relaxed state as vibrations course through the table, amplified by immersive soundscapes specifically designed for each element. Each element – Earth, Air, Fire, and Water – will be explored for a dedicated 10 minutes, guided by a powerful meditation.
Gentle Movement Break & Social Connection (30 minutes): Enjoy a refreshing break filled with gentle unguided stretches and mindful movement to integrate the transformative experiences. Mingle with fellow participants, share insights, and foster a sense of community in a supportive and open space.
Breathwork for Inner Balance (45 minutes): Learn and practice guided breathing exercises – a powerful tool for enhancing relaxation, mindfulness, and inner awareness. Discover how conscious breathing can unlock a sense of calm and focus, empowering you to navigate daily life with greater clarity and purpose.
Cacao Ceremony for Heart-Opening with light movement:
Awaken Your Heart's Wisdom: Set a powerful intention and embark on a guided Cacao Ceremony. Explore the gentle, heart-opening properties of ceremonial prepared cacao. This sacred plant medicine can help you connect with your inner wisdom, enhance compassion, and foster a sense of connection to yourself and the world around you.
*Cacao is vegan. It will be prepared with plant milk, steeped in organic red rose petals, and a few spices such as cinnamon. You will have access to some organic maple syrup should you wish to add a bit of sweetness, but this will not be added to the over-all batch.
Circle of Connection:
Share Your Journey: After your transformative experiences, gather in a supportive and open group setting. Share your reflections, connect with fellow participants, and foster a sense of community. This circle of connection creates a space for vulnerability, fostering a deeper sense of belonging.
Shamanic Voyages (60 minutes):
Explore Your Inner Landscape: Embark on two guided Shamanic journeys into the landscapes of your inner world. Connect with your spirit guides, powerful allies who can offer wisdom and guidance. These journeys will help you uncover hidden aspects of yourself, cultivate personal empowerment, and build a sanctuary of peace and strength within the Other World.
Sound Immersion with Gongs (30 minutes):
The Resonant Power of Gongs: Immerse yourself in the transformative sounds of a gong bath.
Embrace Transformation: (45 minutes )
As you relax on the Vibroacoustic sound beds or loungers, journey through a specially created playlist designed to open your heart and guide you on a symbolic rebirth. I will hold space and provide group energy work, fostering a sense of release and renewal. Allow yourself to shed old patterns and emerge refreshed, ready to embrace a new chapter in your life.
Creative Expression & Sound Synergy (60 minutes)
As you weave your own macramé art using a 12.5" Iron Star frame, a crystal singing bowl sound bath will create a peaceful and meditative environment. The calming vibrations will put you in that perfect alpha state, allowing your creativity to flow freely. Combine the joy of crafting with the restorative power of sound healing, creating a unique and memorable experience.
Light, Healthy Snacks: Enjoy a selection of light, healthy vegan snacks throughout the retreat. You are welcome to bring your own snacks as well. I will be serving a vegetable platter, hummus, pita chips, and a fruit platter, and likely some sort of Energy Balls (Rolled oats, nut butter, dates, and seeds blended together and rolled into balls.)
Please consider bringing some cold water. We have water we can offer, but it is kept at room temperature. Tea will be offered throughout.
This mini-retreat is designed to leave you feeling renewed, empowered, and deeply connected to your inner self. Come ready to explore, connect, and embark on a transformative journey of sound, spirit, and self-discovery.