Chapter 3
Remember, as a sound bath practitioner, you are more than just a performer or musician; you are a conduit, a guide for your participants' journey of relaxation. We are holding space as clients explore their inner-landscapes. Remember, in the sound bath, everything is energy – the instruments you play, the vibrations that fill the space, and crucially, your own internal state. Your emotions and mental state can subtly infuse the soundscape you create.
Environment:
Quiet Space: Secure a location free from excessive disruptive noise.
Minimize Distractions: Turn off any distracting sounds like beeping alarms or notifications. Request participants to silence their electronic devices.
Comfort is Key: Provide ample floor space for participants to lie down comfortably. Yoga mats, cushions, blankets, and bolsters can be offered for additional support. You can perform the most relaxing sound bath on Earth, but if the guest is not comfortable, they will have a difficult time fully relaxing enough to truly enjoy your performance, and get the most out of the trance state.
Sensory Ambiance: Dim the lights and consider using candles to create a calming atmosphere, keeping in mind the sensory sensitivities of guests. Soothing music before the sound bath can ease participants into a relaxed state.
Preparation:
Instrument Selection: Choose instruments that resonate with you and complement the intended experience. Consider factors like sound quality, variety of tones, and ease of playing. Remember, the goal of a sound bath is not to incorporate as many instruments as possible, it is to create a relaxing, ambient soundscape for deep relaxation. Tune your instruments meticulously before the session. Dissonance can be jarring and disrupt the meditative state, yet, there is also benefit for it when used appropriately.
Instrument Preparation: Arrange instruments in a layout that facilitates easy access and playing flow. Ensure all instruments are in their proper position for optimal sound production. Place mallets or strikers near their corresponding instruments for immediate use.
Placement and Intention: Arrange the instruments thoughtfully around the space, considering the sound waves' direction and how they will interact with participants' bodies. (We elaborate far more on this topic in Level 2)
Sequencing & Flow: Plan the order and rhythm of playing your instruments. Aim for a smooth progression that builds and releases tension, guiding participants on a sonic journey. Again, keep in major, minor and major chords, especially when working with the chimes.
Setting Expectations: Briefly explain the session's format and purpose at the beginning. Encourage participants to get comfortable, set intentions (optional), and simply allow the sounds to wash over them.
Additional Considerations:
Hydration Reminder: Encourage participants to drink plenty of water before, during, and after the sound bath for optimal sound wave transmission.
Accessibility: Offer chairs for those who may not be comfortable lying down for extended periods.
Post-Bath Tranquility: Allow a few minutes of quiet time at the end for participants to ease back into the present moment.
Ethical Considerations: Avoid claims of medical benefits that aren't supported by research
By following these best practices, you can create a nurturing and transformative sound bath experience for your participants.